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514 Summary: Are mindfulness and mental health related? Can basic mindfulness exercises help improve your mental health? Yes. Click here for a complete directory of […]

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562 Summary: The physical and mental consequences of stress and depression are rather well-documented, but recent studies show that the problem might also have effects […]

495 Summary: Embarking on a physical training program brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good, or […]

627 Summary: It was initially believed that the mind and the body were separate from one another, and that what affected one did not affect […]

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469 Summary: To improve the quality of life and decrease the incidence of debilitating pain, the most effective treatments focus on arthritis pain relief. Click […]

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