As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless […]
Yes, You Can Lose Weight!
Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest […]
Why Most Diets Fail
Ever thought of, known someone, or gone on a diet? You probably have. The word diet seems like a common word for someone who is […]
Who Needs To Take Vitamins?
Do you need vitamins, minerals and other dietary supplements for your health? If you do, which vitamins should you take? Most of us are willing […]
When I Finally Admitted I Was Depressed And Cured It.
Winter has always been a difficult time for me in Michigan, with its many gray days, and not much sunlight. I awoke, feeling heavy, sluggish, […]
What The Most Dangerous Job In The World Taught Me About Coping With Stress
I just got through reading some troubling news in the New York Times this morning. 62% of employees now say that work-related stress leaves them […]
What Is Refractive Eye Surgery?
Refractive eye surgery is a type of eye surgery that is used to rectify refractive errors of the eye and decrease dependency on corrective lenses […]
What Is Carpal Tunnel Syndrome?
If you are experiencing the following symptoms, then maybe you are suffering from Carpal Tunnel Syndrome: do you experience tingling of your thumb? How about […]
What is a Herniated Disc, how is it different from a Bulging Disc, and What You Can Do About It?
So what in the world is a Herniated Disc??? Well, rather than confuse you more, I am going to give you my simple, easy to […]
Vitamins – Children’s and Multivitamins
Most parents’ think their children are eating a fairly healthy and if not they throw their hands up in the air and give up. They […]